"You can't stop the waves, but you can learn how to surf."
- Jon Kabat-Zinn
From the highest, non-dual perspective, peace and happiness are our true nature and can never be touched or lost. However from a human and personal perspective, this inner peace can feel very much covered up by painful events, unresolved trauma, blocked emotion, conditioning, limiting beliefs and chronic stress.
And this is where the vision and work of Essentially Peace comes in: I am here to support you to heal at the root, restore and cultivate inner peace and empower you! Because all humans have one thing in common: The desire for inner peace.
Conscious Connected
BREATHWORK ZÜRICH
Private and group sessions
Experience the magic and healing power of connected breathing. An effective way to release stress and tension, supercharge yourself with new life force energy and find your center.
"I'd never have expected that a simple breathing practice would have such a profound and liberating effect", is one of the most common feedbacks from people who try breathwork for the first time.
Come and dive into your own breathwork journey!
The MAP Coaching Method
Rewiring guided by innate wisdom
This neuro-science based method uses the brain's capacity for neuroplasticity to reconsolidate and rewire long-term memories which are not advantageous to your happiness, inner peace and success. It has the potential to transform recurring patterns, fears and emotional pain down to the neurons.
COACHING & THERAPY
Body-centred, trauma-sensitive & process-oriented
Are you going through challenging times? You don't have to do it alone - how about we walk together side by side for a while? In the past 12+ years my specific approach and mix of different coaching & therapy modalities has helped many people to find support, clarity, their centre, solutions, deep transformation, new perspectives and inner peace. These sessions are equally suitable if you are interested in personal and spiritual growth.
_bear.jpg)
Sanctuary of Light & Breath
New dates will follow
(Workshop will be held in German, English or bilingual depending on each group's preference)
Viele von euch werden mir zustimmen, dass wir als Menschenfamilie gerade durch herausfordernde, transformierende Zeiten gehen. In solchen Zeiten ist es besonders wichtig, Menschen, Orte und Werkzeuge zu haben, die uns mit dem Licht und unserer inneren Wahrheit verbunden halten und uns mit Freude und Lebendigkeit erfüllen!
Das Sanctuary of Light & Breath ist ein solcher Ort, an dem du dich regelmäßig durch Breathwork in Zürich mit der gleichen Gruppe von Menschen triffst.
